Відео

Exercise #3 is super deceiving! Will get that feel so good burn🔥

This is an award winning presentation. Thank you. Far and away the most helpful video I've seen in over a decade of struggling with these knees

Many years ago I crushed both knee caps and I have limited mobility in my knees. Will this towel work for someone like me. I understand this may be impossible to answer without seeing how much damage I actually have to my knees.

Thank you, Dr. Schaible!

Amazing explanation ❤

Use. Fewer. Words. OMG…wrap it up! Just answer the question.

I feel this in my quads, but I assume I should feel it in my glutes. Could you please let me know??

Full video: ua-cam.com/video/jRWJ9hAqpgE/v-deo.html

Have you seen the Dumbbell straps, they are $20 for a monkey foot.

I think it’s because it is used to rehab the SITS muscles, however, Irritates the “rotator cuff” . Its efficacy is low? To me, it’s a warm up exercise??

does the walking backwards excercise works if i do it on a static bike?

The OG of Sports Rehab industry❤

Interesting that the 2 "poor patterns" you show are walking barefoot, and the one you show that is more "correct" has shoes on... Is there something to the shoe or inside the shoe (orthodic) that is helping to create this motion? Would some kind of orthodic help give someone this gait pattern? Or is it all just "muscular training" to get this gait?

I keep getting this sharp pain on the outside of my knee and this exercise always relieves the pain… my question is will this ever heal on its own? Please and thank you.

My lower back might be in its way to slipping a disc. What is recommended to prevent from that happening. I’m 6’ 198 lbs.

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert ✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏ ➟www.sportsrehabexpert.com/

Basic exercise sure! But basic doesn't mean useless! 100%

Does the first exercise have to be done on one leg and then the other, or can you have both feet on the ground and then raise up from there?

Wow

Love them Spanish Squats! Nice variation!!

Hello, first of all, thank you for the video, it is some of the best advise I’ve seen out there. If wouldn’t mind me asking a quick question; after 2 weeks of acl repairment surgery I have 100 % extension range and 70% bending range motion. Would you say it is ok to start with static bike if bending allows? I know it is not medical advise and it depends on a variety of factors, but would appreciate your general opinion

You should get more comments and likes if u reply to me and then put me in a video as a shoutout I will sub

Full video here: ua-cam.com/video/CjTFjTk3jm8/v-deo.html

Full video here: ua-cam.com/video/CjTFjTk3jm8/v-deo.html

www.annarbor.physio

Located near Ann Arbor, MI and looking to start moving and performing better with less pain? Set up an appointment at www.annarbor.physio

I've been doing pogos and strengthening training to get back into sport, and everything was progressing smoothly the last few weeks. However, due to a lot of recent activity, both my injured and good Achilles ended up in some pain. Is there anything I can do to relieve the pain? Also, I was wondering if hitting 2-3 sets of single-leg pogos, going side to side, would mean I'm ready to go back to sprinting and even playing football (soccer)?

So in simple terms. Stay on the ball of your foot.? 😅

You need to read the Russian scientist’s book that developed this training method because you are very off my friend.

I am 46 and a jym trainer and do martial arts since from many years. 3months back i hurt my left leg knee while driving bike and after few days a small bump like appeared below knee cap . And now i feel that my left leg quards muscles have become weak . What to do pls let me know

What is the shoulder blades cue for lateral delt raise? Do we pinch them together and keep it down?

What is the shoulder blades cue for lateral delt raise? Do we pinch them together and keep it down?

Nice Greg!

Great video. Thank you so much. You are helping a lot of people. I used also an insole to support the arch.

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert ✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏ ➟www.sportsrehabexpert.com/

This is golden

If you want to build thickness and density back into a tendon that has been compromised it takes isometrics and relative heavy loads. Plyos then utilizes what portion of the tendon that is healthy to display stiffness to transfer force / deal with impact in very quick moments of time!

Interesting video but the shaky camera at the beginning and end was very distracting.

Hello you have a amazing channel I’m very glad I subscribed too you☺️

Is this for the post or ant?

This is an excellent video, I tore my Achilles tendón 7 years ago playing soccer. And Ive had a rerupture 3 weeks ago. No doctor has ever given me a full reason for it. I even have my video , Im not brave enough to watch it too. Many people asking me to quit soccer and Crossfit

Can this be post op recovery for full knee flexion?

Stretching the hamstrings like that would cause major patella problems with me

Thanks for the video! I’ve had recurring Achilles tendinitis pain/strain since tweaking it in a (don’t laugh!) dance class a couple months ago. It keeps coming back unfortunately. A few months ago we decided to take a walking vacation which I am now worried that I won’t be able to participate much in. Oh well, life. However I have started using trekking poles which do help with posture/core engagement and started walking like “Poirot”, which does look like the correct walk you demonstrated! The idea is I’m trying to take shorter steps and roll the foot from heel to forefoot to minimize the load. I don’t know if I can do the 80 miles, but hope I can do part of it. Will take a look at more of your rehab videos.

I’m not a kid anymore I’m an 33 year old adult and have this issue, what do I do?

Would the leg compression machines be helpful in the beginning? The ones that cover from your foot to your hips

Been doing Tib raises for the past 2 years and built the size of my overall lower legs.

I have been doing tib work for the past 6 years, got tibs like half bowling pins. Didn't know it was this popular. I did what I did because looks great when wearing shorts. Mine grow very fast which is why I do 1 set once a week.

4:34 you said it's not bulletproofing but then went on to explain essentially what bulletproofing is. Yes you won't be able to absolutely have it be injury free, but as you went on to explain you can increase the threshold that it would take for an injury to occur. Hence "BulletProofing"

He ignored Ben Patrick entirely?!!!! A most non-comprehensive attempt at research or looking for evidence IMO.