Відео

Does the first exercise have to be done on one leg and then the other, or can you have both feet on the ground and then raise up from there?

Wow

Love them Spanish Squats! Nice variation!!

Hello, first of all, thank you for the video, it is some of the best advise I’ve seen out there. If wouldn’t mind me asking a quick question; after 2 weeks of acl repairment surgery I have 100 % extension range and 70% bending range motion. Would you say it is ok to start with static bike if bending allows? I know it is not medical advise and it depends on a variety of factors, but would appreciate your general opinion

You should get more comments and likes if u reply to me and then put me in a video as a shoutout I will sub

Full video here: ua-cam.com/video/CjTFjTk3jm8/v-deo.html

Full video here: ua-cam.com/video/CjTFjTk3jm8/v-deo.html

www.annarbor.physio

Located near Ann Arbor, MI and looking to start moving and performing better with less pain? Set up an appointment at www.annarbor.physio

I've been doing pogos and strengthening training to get back into sport, and everything was progressing smoothly the last few weeks. However, due to a lot of recent activity, both my injured and good Achilles ended up in some pain. Is there anything I can do to relieve the pain? Also, I was wondering if hitting 2-3 sets of single-leg pogos, going side to side, would mean I'm ready to go back to sprinting and even playing football (soccer)?

So in simple terms. Stay on the ball of your foot.? 😅

You need to read the Russian scientist’s book that developed this training method because you are very off my friend.

I am 46 and a jym trainer and do martial arts since from many years. 3months back i hurt my left leg knee while driving bike and after few days a small bump like appeared below knee cap . And now i feel that my left leg quards muscles have become weak . What to do pls let me know

What is the shoulder blades cue for lateral delt raise? Do we pinch them together and keep it down?

What is the shoulder blades cue for lateral delt raise? Do we pinch them together and keep it down?

Nice Greg!

Great video. Thank you so much. You are helping a lot of people. I used also an insole to support the arch.

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert ✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏ ➟www.sportsrehabexpert.com/

This is golden

If you want to build thickness and density back into a tendon that has been compromised it takes isometrics and relative heavy loads. Plyos then utilizes what portion of the tendon that is healthy to display stiffness to transfer force / deal with impact in very quick moments of time!

Interesting video but the shaky camera at the beginning and end was very distracting.

Hello you have a amazing channel I’m very glad I subscribed too you☺️

Is this for the post or ant?

This is an excellent video, I tore my Achilles tendón 7 years ago playing soccer. And Ive had a rerupture 3 weeks ago. No doctor has ever given me a full reason for it. I even have my video , Im not brave enough to watch it too. Many people asking me to quit soccer and Crossfit

Can this be post op recovery for full knee flexion?

Stretching the hamstrings like that would cause major patella problems with me

Thanks for the video! I’ve had recurring Achilles tendinitis pain/strain since tweaking it in a (don’t laugh!) dance class a couple months ago. It keeps coming back unfortunately. A few months ago we decided to take a walking vacation which I am now worried that I won’t be able to participate much in. Oh well, life. However I have started using trekking poles which do help with posture/core engagement and started walking like “Poirot”, which does look like the correct walk you demonstrated! The idea is I’m trying to take shorter steps and roll the foot from heel to forefoot to minimize the load. I don’t know if I can do the 80 miles, but hope I can do part of it. Will take a look at more of your rehab videos.

I’m not a kid anymore I’m an 33 year old adult and have this issue, what do I do?

Would the leg compression machines be helpful in the beginning? The ones that cover from your foot to your hips

Been doing Tib raises for the past 2 years and built the size of my overall lower legs.

I have been doing tib work for the past 6 years, got tibs like half bowling pins. Didn't know it was this popular. I did what I did because looks great when wearing shorts. Mine grow very fast which is why I do 1 set once a week.

4:34 you said it's not bulletproofing but then went on to explain essentially what bulletproofing is. Yes you won't be able to absolutely have it be injury free, but as you went on to explain you can increase the threshold that it would take for an injury to occur. Hence "BulletProofing"

He ignored Ben Patrick entirely?!!!! A most non-comprehensive attempt at research or looking for evidence IMO.

I am recovering from a tendonitis in the talus (outer part of the ankle). I only do resistance training, jiu jutsu, 20 minute walks, and I had been doing this shin exercise twice a week for about 4 months when the problem arose. I have flat feet. Although with some stretching of the Achilles heel the stiffness has been released a lot. I still don't feel pain free or stable in that ankle. Greetings.

Wise words

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert ✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏ ➟www.sportsrehabexpert.com/

I agree with 10% of what he said and like what you point out

As a runner who also likes to strength train, I feel like it strengthening the tibialis helps my performance/recovery in running, but it seems like it needs to be done frequently for me to see benefit, where I only need to lift twice a week hitting all my major muscle grps to see benefit

Would it better to perform these exercises barefoot for better proprioception?

i do one set of 40 with 15kg.... I will continue

Thank you for this thorough explanation. I ruptured my Achilles tendon playing pickleball 5 months ago. This video helped me better understand how my injury happened and how to prevent it from happening again.

PRi is the way forward

i’m two weeks post op and have full extension and 125 degrees ROM

You know how Ben Patrick promotes the sledge as good for knee health and getting blood into the joint, where does cycling fit on to this equation? Most of the online literature for knee issues (I got ACL laxity) seem to promote/include cycling as part of the rehab routine. Would I be better of cycling than sledging as part of my routine?

Can you take pain meds before physical therapy?

I had a meniscus repair 3 weeks ago, trimming. I also have arthritis and my ortho doc says that he cleaned up some areas in my knee as well. PT is very painful most days while trying to gain full range of motion back. I am in PT 3 times a week. The knee bending is very painful but I do feel like I am making slowwwe progress. I am 34. Is it concerning that I don’t have full range of motion at 3 weeks?

Love your exercises

I am currently waiting for a ACL,PCL and meniscus surgery please I would like you to guid me on what types of exercise to do

Your video was recommended to me. As I clicked on it and the video looks amazing and sooo perfect with the flow and very clear and consise. You got a new subscriber! Keep going

Keep going!! Youre the best❤